How to Use a Vibration Massager
Start with the manufacturer's instructions for your exact device. General recovery-tool advice cannot replace model-specific safety guidance.
Start conservatively
Use the lowest appropriate setting when learning how a device feels, keep sessions brief, and avoid adding excessive pressure.
Know the no-go situations
Do not use a powered massage device over open wounds, unexplained swelling, acute injury or other contraindicated areas. If you have an implanted medical device, circulation condition, are pregnant, or have a medical concern, ask a qualified clinician before use.
Stop if symptoms worsen
Increasing pain, numbness, swelling, dizziness or unusual symptoms are reasons to stop and seek appropriate advice.
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